{"id":4150,"date":"2021-02-17T13:51:57","date_gmt":"2021-02-17T12:51:57","guid":{"rendered":"https:\/\/kalvaria.verbisti.sk\/www\/?p=4150"},"modified":"2021-02-17T13:54:55","modified_gmt":"2021-02-17T12:54:55","slug":"iron-man-postna-aktivita-pre-deti-1-tyzden","status":"publish","type":"post","link":"https:\/\/kalvaria.verbisti.sk\/www\/2021\/02\/17\/iron-man-postna-aktivita-pre-deti-1-tyzden\/","title":{"rendered":"IRON MAN (p\u00f4stna aktivita pre deti) 1.t\u00fd\u017ede\u0148"},"content":{"rendered":"\n

Ahojte, te\u0161\u00edme sa, \u017ee spolu s nami chcete zoceli\u0165 svoj vz\u0165ah s Je\u017ei\u0161om. On je najv\u00e4\u010d\u0161\u00ed superhrdina, ktor\u00fd zachr\u00e1nil svet. T\u00e1to na\u0161a p\u00f4stna aktivita ti pom\u00f4\u017ee sta\u0165 sa superhrdinom IRON MANOM, a spolo\u010dne ako partia superhrdinov budeme chr\u00e1ni\u0165 svet a robi\u0165 ho e\u0161te lep\u0161\u00edm. V pr\u00edlohe n\u00e1jdete pl\u00e1n na cel\u00fdch 40 dn\u00ed. Po\u010das jednotliv\u00fdch p\u00f4stnych t\u00fd\u017ed\u0148ov budeme dost\u00e1va\u0165 plag\u00e1tiky, na ktor\u00fdch n\u00e1jdeme \u201etr\u00e9ningov\u00fd pl\u00e1n\u201c. Ka\u017ed\u00fd t\u00fd\u017ede\u0148 je zameran\u00fd na \u201eposilnenie a precvi\u010denie\u201c kon\u010dat\u00edn a org\u00e1nov tela, ktor\u00fdmi kon\u00e1me, vn\u00edmame, pracujeme alebo aj zachra\u0148ujeme svet ? Ide o nohy, jazyk, ruky, u\u0161i, chrb\u00e1t a o\u010di….<\/p>\n\n\n\n

Najprv je potrebn\u00e9, aby sme si vytla\u010dili tr\u00e9ningov\u00fd pl\u00e1n IRON MANA, ktor\u00fd n\u00e1m bude ukazova\u0165 kde sa v\u00a0p\u00f4stnom obdob\u00ed nach\u00e1dzame ? a\u00a0do okienok si m\u00f4\u017eeme zap\u00edsa\u0165 ak\u00fa \u00falohu sa n\u00e1m v\u00a0dan\u00fd de\u0148 podarilo splni\u0165. (Ak doma nem\u00e1te tla\u010diare\u0148 v\u00f4bec nevad\u00ed, pl\u00e1n si m\u00f4\u017eete prekresli\u0165 na papier) Pl\u00e1n si nezabudnime nalepi\u0165 alebo polo\u017ei\u0165 na vidite\u013en\u00e9 miesto.<\/li>
Na za\u010diatku ka\u017ed\u00e9ho p\u00f4stneho t\u00fd\u017ed\u0148a (po\u010dn\u00fac popolcovou stredou) dostane die\u0165a \u201cV\u00ddZVU\u201d. Je to plag\u00e1tik na ktorom n\u00e1jde zop\u00e1r \u00faloh ktor\u00e9 m\u00f4\u017ee v\u00a0\u013eubovo\u013enom porad\u00ed v\u00a0dan\u00fd t\u00fd\u017ede\u0148 splni\u0165. Ke\u010f spln\u00ed \u00falohu, pozna\u010d\u00ed si v\u00a0pl\u00e1niku v\u00a0konkr\u00e9tny de\u0148 \u201eSPLNEN\u00c9\u201c a\u00a0zap\u00ed\u0161e ju do Tr\u00e9ningov\u00e9ho pl\u00e1nu. Okrem aktiv\u00edt je na plag\u00e1tiku aj modlitba, ktor\u00fa sa treba ka\u017ed\u00fd de\u0148 pomodli\u0165.<\/li>
Vyhodnotenie na\u0161ej p\u00f4stnej aktivity bude na Ve\u013ekono\u010dn\u00fa nede\u013eu (04.04.2021) \u00a0po\u010das sv\u00e4tej om\u0161e s\u00a0pr\u00edhovorom pre deti o\u00a010:30, kde si spolo\u010dne odprezentujeme na\u0161e \u201eTr\u00e9ningov\u00e9 pl\u00e1ny\u201c <\/li><\/ul>\n\n\n\n
Tr\u00e9ningov\u00fd pl\u00e1n si m\u00f4\u017eete stiahnu\u0165 tu:<\/a>Stiahnu\u0165<\/a><\/div>\n\n\n\n
V\u00fdzvu na tento t\u00fd\u017eden si m\u00f4\u017eete stiahnu\u0165 tu:<\/a>Stiahnu\u0165<\/a><\/div>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
$\"\"$ <\/figure>\n","protected":false},"excerpt":{"rendered":"
Ahojte, te\u0161\u00edme sa, \u017ee spolu s nami chcete zoceli\u0165 svoj vz\u0165ah s Je\u017ei\u0161om. On je najv\u00e4\u010d\u0161\u00ed superhrdina, ktor\u00fd zachr\u00e1nil svet. T\u00e1to na\u0161a p\u00f4stna aktivita ti pom\u00f4\u017ee sta\u0165 sa superhrdinom IRON MANOM, a spolo\u010dne […]<\/p>\n","protected":false},"author":3,"featured_media":4153,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/posts\/4150"}],"collection":[{"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/comments?post=4150"}],"version-history":[{"count":3,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/posts\/4150\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/posts\/4150\/revisions\/4159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/media\/4153"}],"wp:attachment":[{"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/media?parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/categories?post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalvaria.verbisti.sk\/www\/wp-json\/wp\/v2\/tags?post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}